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For many people, the prospect of going out and running ten miles everyday is a scary one. The good news is that you don?t have to be a marathon runner to get yourself back into shape. For the self-proclaimed lazy men, there is a fitness plan that can work. Rather than focusing on intensive training in one area, the lazy man must improve his lifestyle in a number of different areas. It is possible to make many small changes in lieu of making major lifestyle changes. That is the key when your goal is getting back into good shape.
Cutting Out Fried Foods
The lazy man probably doesn?t want to start burning 2,000 more calories each day. If that is the case, he will need to compensate by cutting out a significant number of calories. This can be accomplished in multiple ways. The best way is to get rid of fried foods. Cutting out any sort of fast food from your diet is especially important. These meals can register in the thousands of calories if you are not careful. By cutting them out of your diet, you can start losing weight without having to get on a Triathlon-like routine.
Some men might think that cutting calories means that they have to eat less. This is not necessarily true. In many instances, you can eat just as much food. You just have to eat different foods. Getting the body into shape is about changing your habits in little ways. When you cut out fried foods, you will be on the way to re-making your body?s composition.
Changing What You Drink
One of the easiest changes to make is cutting out sugary and fattening drinks from your diet. The government?s Centers for Disease Control and Prevention put out of a report on cutting fat. That report, which can be found at http://www.cdc.gov/healthyweight/healthy_eating/cutting_calories.html, notes that changing your drinking habits is a good way to get your body back into shape. Drinking water instead of Coke is a good way to start. This can help you cut out 400 to 600 calories per day. In order to burn that number of calories, you would have to go for a 20 to 30 minute run. For the lazy man, making the liquid change is probably the more palatable idea.
Adding Some Exercise to Your Day
You don?t have to go through an intense workout in order to get fit. In the beginning, you just have to add some exercise to your day. That might mean thirty minutes of light biking. It might mean a few crunches or push-ups at night. It might just mean parking further away from your office or taking the stairs instead of the elevator. These are little things that can help the lazy man get back into shape. Instead of getting up and heading to the gym each morning, you can use these small lifestyle changes to burn more calories.
Getting fit is not as difficult as it might seem. Though it would be great if you could hop right into the gym culture, many people do not have the time or energy to do that. Instead, you must work hard to make those small lifestyle changes. Whether it is cutting out fast food, reducing your bad drink intake, or cutting a few more calories each day, a lifestyle alteration will be the best thing for your goals. The lazy man can?t count on losing weight and getting into shape quickly. He must be content with the long game, losing weight and cutting fat over the course of time.
Richard Singer is a nurse practitioner and guest author at http://accelerated-nursing.org/, a site with guides to top-rated online accelerated nursing degree programs.