Saturday, 20 October 2012

?Sciatica....lower back pain, training abs

Hey everyone,

Been having ?sciatica like back pain now for around 10 days...pain comes when sitting in a chair for any more than 10-15 minutes at a time and feels like a real dull ache travelling from lower left back down hip . Aggravated on bend/stretch from hips to either side.

Still trying to train through and last night managed a full back session with no problems - managed to do all sets without any pressure on back.

Any ideas as to what this could be, how to overcome it and also main point is...i would be gratful for any suggestions on how i can train around this for abs.

Thanks all.


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